7 Day Growth Routine

The Foundation First Approach

This routine isn’t about hype.
It’s about consistency.

Clean.
Protect.
Maintain.
Evaluate.
Repeat.

Start Today

Day 1 — Reset (Clean Foundation)

• Thoroughly cleanse the scalp
• Massage for 2–3 minutes
• Condition and detangle gently
• Light seal on ends

Clean scalp = better growth environment.

Start with Step 1

Day 2 — Protect

• Moisturize mid-shaft and ends
• Seal lightly
• Protect nightly

Day 3 — Maintain Moisture

• Light hydration

• Minimal manipulation

• Protect overnight

Retention > styling.

Day 4 — Scalp Check

• Section hair

• Check for buildup or dryness

• Light scalp massage if needed

Healthy scalp. Healthy growth.

Day 5 — Low Manipulation

• Protective style

• Minimal touching

• Seal ends

• Protect overnight

Hands cause breakage.

Day 6 — Rehydrate

• Refresh moisture

• Light seal

• No heavy styling

Stay consistent.

Day 7 — Evaluate

• Any dryness?
• Any breakage?
• Any skipped steps?

If you skipped, restart properly.

Consistency creates results.

Where the 3-Step System Fits

Step 1 — Clean Foundation
Step 2 — Nourish + Stimulate
Step 3 — Maintain + Seal

Structure makes results predictable.

Get the Complete System